Core De Force - MMA Kick Butt
0.0
37 min
2016
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Top Cast
Joel Freeman
Himself
Jericho McMatthews
Herself
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